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The Importance of Good Sleeping Habits

Importance of Good Sleeping Habits

This year has been crazy! I’ll come back and process it at the end of the year 😊. First I wanted to share what has been the most important book I’ve read all year. Probably even the last few years. It’s about sleep.

Why sleep? That’s something we all know how to do, something we’re all experts at, right? We’ve literally been sleeping since before we were born! And something we continue to do every day. But I was sooooo excited to read this book because I LOVE SLEEP. I don’t get enough of it, but there’s nothing I enjoy more than spending time in bed, warm and cozy under a heavy winter comforter. Which is why it shocked me to realize I have such horrible sleeping habits!

Packing for Copenhagen – A Capsule Wardrobe

capsule wardrobe

I’m in Copenhagen! I got here a week ago, and I did manage to bring a capsule wardrobe!

When I do laundry, I’m always surprised by how much black and pink I own (white comes a close third, after pink). So now that I’ve decided to only buy secondhand clothes, I’m also going to intentionally restrict my wardrobe to a black-white-pink-gray color scheme. It’s not that hard, because those are the colors I gravitate to when shopping anyway. I’m making a couple of exceptions: blue jeans, because I love blue jeans, and red dresses, because I look amazing in a red dress.

Here’s what I brought from home!

My Journey Towards Sustainability

One of my resolutions this year is to live more sustainably. That encompasses a lot of things, which has made it quite frustrating at times, especially for someone who has a rather vocal inner critic. It ranges from feeling guilty for not being more aware and intentional about my actions and habits, to berating myself for them, to downright giving up and sticking my head in the sand.

But, in the last month, I’ve been more intentional about my actions. Making the changes have been difficult for me when it comes to costs; I was raised to be frugal, so it takes a lot of willpower to pay for the more expensive product or service, given that I’m currently still hemorrhaging money towards my graduate degree while being unemployed.

Despite all that, I’ve been making progress towards living my values. Here are some of the steps I’m proud to have taken:

Chasing Cinderella

Chasing Cinderella

I’ve been chasing productions of Cinderella for about four years now.

Cinderella is by no means my favorite fairy tale (I’m not even sure I have one, tbh). There’s something quite ridiculous, demeaning, and privileged about a man who cannot remember a woman’s face and instead relies on her fitting a lost shoe (but that’s an issue for another day). After seeing eight different productions of Cinderella (and one production twice), I’ve come to appreciate the versatility of this story. All you need is a woman and the perfect pair of shoes; she can change the world, or merely be selfish and fall in love (it’s 2019, you do you).

New Year’s Resolutions 2019

I stopped making New Year’s resolutions a long time ago, because I could never manage to keep them. After reading much psychology, I now know that I was setting myself up for failure, by making the wrong types of resolutions. They were either too grandiose, too ambiguous, or too misaligned with my lifestyle. So here’s to trying to make the right type of New Year’s resolutions for 2019.